The "500 Rep" Bodyweight Workout!

Click Here To Subscribe! ► http://bit.ly/1HGnwbf Website ► http://barstarzz.com Sergio (@super_sergio24) walks you through his intense workout. He calls it the "500 Workout" You do 100 squats, 100 pull ups, 100 push ups, 100 dips, and 100 knee raises. You break the sets down however you like as long as you are consisting working out with short rests. You don't move from a exercise until you reach 100 reps. Song : https://soundcloud.com/mrdarkcloudbeatz/realest-yo-gotti-x-gucci-x-trap-type-beat-prod-mrmrdarkcloud Ω Shop Ω Check Out Our Shop! ►http://barstarzz.com/shop/ Clothes, Equipment, Training Education Workshops / Classes / Performances Officialbarstarzz@gmail.com Social Media Facebook ►https://www.facebook.com/Barstarzz Instagram ►http://instagram.com/barstarzz @barstarzz #barstarzz Twitter ►https://twitter.com/barstarzz @barstarzz #barstarzz Check Out Our Series On Epictv! Epictv ► http://bit.ly/1vrdhhk Support Barstarzz by doing your shopping with Amazon using our affiliate link. It costs you nothing extra. Bookmark the link and use it whenever going to Amazon http://amzn.to/12b23Ha Thanks for all your support family, rating the video and leaving a comment is always appreciated! ........... ...................__ ............./´¯/'...'/´¯¯`·¸ ........../'/.../..../......./¨¯\ ........('(...´...´.... ¯~/'...') .........\.................'...../ ..........''...\.......... _.·´ ............\..............( BROFIST ...........