ABS TRAINING - ROSS DICKERSON DAY 3 OF 5 DAY SPLIT

Ross Dickerson's amazing abs are developed on a separate training day, half way through his Five Day Split. Here's his complete Abs workout, which combines with a careful diet to maintain low bodyfat which keeps the midsection lean to show the sixpack. Follow Ross's full Five Day Split across this week. Thanks to Physique Warehouse Gym Instagram @bodybuildingkit #trainhardorquit #physiquewarehousegym #physiquewarehouse Twitter @physiquewarehse @bodybuildingkit Facebook physique-warehouse gym Ross's YouTube - https://www.youtube.com/user/DickersonRoss Inspiring the New Fitness Generation, Fit Media Channel is the world's leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ