5 Killer Workout Routines Part 2

Website: http://www.TeamDNAFitness.com Tumblr: http://Teamdnafitness.tumblr.com/ Facebook: https://www.facebook.com/teamdnafitness Twitter: https://twitter.com/#!/teamdna_fitness Check out our website for more INFO and MOTIVATION! When we do these routines we always change it up. first time you do it, you can do 3 sets of 12-15 reps with rest 45-60 seconds rest. Or you can do something we really like to do which is put a 45 second timer and do as many reps that you can do in that amount of time. rest 60 seconds and try to beat your reps in the 2nd and 3rd sets. so 3 sets of 45 seconds for each exercise. Thanks for watching, and we hope this helps. Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat. No equipment or weights are used in calisthenics, and the exercises can be performed anywhere there is a floor and enough space to move in. The benefits of calisthenics effects are wide-reaching.