First Attempt at Bar Brothers Requirements

First Attempt at Requirements Calisthenics Outdoor Exercise Workout Training Fitness Honolulu Hawaii Oahu Bar Brothers Links: http://www.barbrothersdc.com/ http://www.youtube.com/user/novoic/videos The first day I tried this (a couple days ago), the memory card had an error after 7 Muscle Ups and 25 Dips, so I repeated 7 more Muscle Ups and 25 Dips then crashed on the Push Ups. I did not train for this specifically, but I have been doing a bunch of bar training recently. My first attempt without technical difficulties was on Mother's Day Sunday, and the workout area was full of unsupervised children. After reviewing the footage I realized I failed on dips... I ended up doing: 07/07 Muscle Ups 23/25 Dips 10/10 Wide Arm Pull Ups 35/25 Push Ups - Form can improve (Looks like I did 10 over) 10/10 Leg Raises 07/07 Muscle Ups- Last one is rather bad Under 5 mins. Tags: Bar Brothers Requirements, Bar Brothers, calisthenics, bar workout, bar training, bar-barians, bodyweight training, bodyweight workout, body weight workout, body weight training, exercise, Honolulu Personal Trainer, Hawaii, Way Fitness, Isaac Way