Hi guys!

The units of food and drink are calories. Energy is measured in calories. No of their weight, age, gender, or degree of exercise, everyone needs a specific amount of energy each day. A straightforward calorie rule states that calories in equal calories out. You must monitor your calorie intake and expenditure in order to maintain or reduce weight.
How many calories per day should you aim to consume?
Depending on what you want to do, the answer will vary. The quantity of calories you should consume each day ultimately depends on your aim, whether you want to:
reduce weight
keep your weight
Boost the weight
Every person needs a different number of calories each day, and this number varies according to things like age, gender, lifestyle, genetics, and more.
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