
Левая колонка
Фильтр
- Класс
06:22
- Класс
- Класс
Mediterranean chickpea salad that burns belly fat! If you're over 50, this recipe is for you! Nobody knows the recipe. Low-calorie, high-volume. I lost 15 kg! This was made possible thanks to a secret recipe for a cucumber, chickpea, avocado, and tomato salad I learned at a fancy restaurant—watch the video to find out! If you're over 50, this recipe is for you! Dietary changes can impact your well-being in just 1–2 weeks. It's important not to put off what produces immediate results.
Perfect for you if you're looking for:
💚 How to lose weight
💚 Weight loss recipes
💚 Easy salad recipes
💚 Healthy tasty salad recipes
💚 High protein recipes
⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.
📋 INGREDIENTS:
Ingredients for the salad🥗:
Chickpeas – 180 gr. (dry) ( 6.3 oz | ~1 cup )
Canned chickpeas – 400 gr. ( 14.1 oz | ~2 cup )
Cherry tomatoes – 150 gr. ( 5.3 oz | ~1 cup )
Cucumber (small) – 2 pcs.
Avocado – 1 pcs.
Coconut oil.
Smoked paprika.
Dried garlic.
Red onion – 1 pcs.
Olives – 100 gr. ( 3.5 oz | ~¾ cup )
Feta cheese – 80 gr. ( 2.8 oz | ~⅔ cup )
Ingredients for the sauce🌿:
Olive oil – 50 gr. ( 1.8 oz | 50 ml | ~3½ tbsp )
Lemon zest.
Lemon juice – ½ pcs. ( 0.5 oz | 15 g | 15 ml | 1 tbsp )
Dijon mustard – 2 tsp. ( 0.35 oz | 10 g | 10 ml | 2 tsp )
Honey – 1 tsp. ( 0.17 oz | 5 g | 5 ml | 1 tsp )
Oregano.
Turmeric.
Salt.
Pepper mix.
Parsley – 5 gr. ( 0.18 oz | ~¼ cup )
📊 Nutritional Value per 100 gr. ✅
Calories ≈ 108 kcal.
Protein ≈ 3.7 gr.
Fat ≈ 8.2 gr.
Carbohydrates ≈ 5.5 gr.
Fiber ≈ 1.8 gr.
Thank you for watching the video to the end ❤️
Turn on notifications to see my new recipes first 🔔
If you liked the video:
👍 Rate the video! Like it 👍
💗 Subscribe to my channel.
✍️ Leave a comment!
📣 Share this video with your friends on social networks!
On my channel, you'll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina 💖🌿
🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations.
#cucumbersalad #lost33lbs #weightlossrecipes #whatIeattoloseweight #saladrecipes #guthealth #healthyrecipes
YouTube
- Класс
- Класс
- Класс
На этом пока всё
Войдите в ОК, чтобы посмотреть всю ленту
52
- Katja LuftУилмингтон
- Анисия Klug ( Ускаева)Ванновка (Тураркент)
- наталья андреева(осипова)ярославль
- Galina GalinaГусарка
104
- МОЯ ЛЮБИМАЯ ВАННОВКА1970 подписчиков
- Телеканал РОССИЯ 1898534 подписчика
- Ванновчане.3586 подписчиков
- Ностальгия. Фильмы и музыка на все времена!597602 подписчика
- Книга рецептов174702 подписчика