Нелля Дружинина род Алгаер

Mediterranean chickpea salad that burns belly fat! If you're over 50, this recipe is for you! Nobody knows the recipe. Low-calorie, high-volume. I lost 15 kg! This was made possible thanks to a secret recipe for a cucumber, chickpea, avocado, and tomato salad I learned at a fancy restaurant—watch the video to find out! If you're over 50, this recipe is for you! Dietary changes can impact your well-being in just 1–2 weeks. It's important not to put off what produces immediate results. Perfect for you if you're looking for: 💚 How to lose weight 💚 Weight loss recipes 💚 Easy salad recipes 💚 Healthy tasty salad recipes 💚 High protein recipes ⚙️The video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner. 📋 INGREDIENTS: Ingredients for the salad🥗: Chickpeas – 180 gr. (dry) ( 6.3 oz | ~1 cup ) Canned chickpeas – 400 gr. ( 14.1 oz | ~2 cup ) Cherry tomatoes – 150 gr. ( 5.3 oz | ~1 cup ) Cucumber (small) – 2 pcs. Avocado – 1 pcs. Coconut oil. Smoked paprika. Dried garlic. Red onion – 1 pcs. Olives – 100 gr. ( 3.5 oz | ~¾ cup ) Feta cheese – 80 gr. ( 2.8 oz | ~⅔ cup ) Ingredients for the sauce🌿: Olive oil – 50 gr. ( 1.8 oz | 50 ml | ~3½ tbsp ) Lemon zest. Lemon juice – ½ pcs. ( 0.5 oz | 15 g | 15 ml | 1 tbsp ) Dijon mustard – 2 tsp. ( 0.35 oz | 10 g | 10 ml | 2 tsp ) Honey – 1 tsp. ( 0.17 oz | 5 g | 5 ml | 1 tsp ) Oregano. Turmeric. Salt. Pepper mix. Parsley – 5 gr. ( 0.18 oz | ~¼ cup ) 📊 Nutritional Value per 100 gr. ✅ Calories ≈ 108 kcal. Protein ≈ 3.7 gr. Fat ≈ 8.2 gr. Carbohydrates ≈ 5.5 gr. Fiber ≈ 1.8 gr. Thank you for watching the video to the end ❤️ Turn on notifications to see my new recipes first 🔔 If you liked the video: 👍 Rate the video! Like it 👍 💗 Subscribe to my channel. ✍️ Leave a comment! 📣 Share this video with your friends on social networks! On my channel, you'll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever! With love, Your Katarina 💖🌿 🍁I am not a doctor or healthcare professional. All publications are for informational purposes only and are in no way medical or dietary recommendations. #cucumbersalad #lost33lbs #weightlossrecipes #whatIeattoloseweight #saladrecipes #guthealth #healthyrecipes