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I still can't run because of my knee surgeries but I started doing walks at the park and I love it.
Walking improves circulation and it's also a good form of cardio that won't hurt your joints.
It also helps me sleep better.
I'm always carrying Shredz Supplements Bcaa+Glutamine when I'm outside to prevent muscle breakdown. It also tastes great.
#ShredzArmy
Walking improves circulation and it's also a good form of cardio that won't hurt your joints.
It also helps me sleep better.
I'm always carrying Shredz Supplements Bcaa+Glutamine when I'm outside to prevent muscle breakdown. It also tastes great.
#ShredzArmy
02:09
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